The Benefits of Gratitude on Emotional Health
Gratitude is not always easy but it is highly effective in improving emotional health. As a child, my mom required my siblings
November 21, 2023
No Comments
Gratitude is not always easy but it is highly effective in improving emotional health. As a child, my mom required my siblings
When we think of anxiety, we think of avoiding scary things. That’s why it’s so odd when anxious kids (and anxious people
Nearly 9 years ago, I went to pick up a 10 lbs. puppy that I was hoping to become my therapy dog.
I am excited to announce I will now be offering my most popular training sessions online! If Covid has taught us anything,
I’ve spent the past 23 years as a counselor in Nashville and yesterday was the hardest. Having to process the events of
I grew up in the country, in a house without central heat and air. We had a furnace in the basement and
Emotion Regulation is not easy. It is one of the hardest things we do in our lives. But, it is a lot
Beat, beat, thump. Beat, beat, thump. Those were the sounds pounding in my head as I waited for my plane to take
I’m excited to announce my newest product to help children manage emotions! The poster takes children through the same emotion regulation steps
Nearly two years ago, I gave a talk where I emphasized the importance of using feeling cards with children. I shared that