The Flood Zone: How the Brain Responds to Stress
Most (if not all) of our problems have to do with the way we react to things. When we are triggered, we
July 14, 2019
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Most (if not all) of our problems have to do with the way we react to things. When we are triggered, we
“I’m worried about getting sick. I wonder if I might die,” says a perfectly healthy eight-year-old on her first week of summer
It’s amazing to me that we don’t teach kids how to think. We teach them how to solve academic problems but nowhere
Before Shaun White, the best snowboarder of all time, completed his final run that would gain him his 3rd Olympic Gold medal
With testing season underway, many students from elementary on up through the college ranks already have experienced their first spelling test, pop
Any guesses what the most anxious day of the week is? You got it. Sundays. Sundays are the day when the fears
I work with lots of kids who are bullied by someone. I work with even more who are bullied by themselves. They
Anxiety and depression are not all that different. They are on a continuum of negative thinking and any given person can express
This is not a new story. You drag your child out of the house kicking and screaming only to show up at
Underneath all anxiety – no matter what type of anxiety it is – is an undercurrent of fear. The undercurrent of fear