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Many kids in my office are experiencing worry, anx

Many kids in my office are experiencing worry, anxiety and fear about attending school after the tragedy that occurred just miles away from us in Nashville. Here are some ways you can support your children or students who might be feeling any amount of uneasiness about returning to school.
Remember, you are the barometer for your child, they are looking to you to see how you handle this moment. Make time for self-care and self-regulation, practice square breathing in the car, and reset the brain with the 5 senses together when you get home so you can all rest and continue to process.
Wrap your kids up in love, these moments require an unbelievable amount of bravery.
Remember! The Feeling Cards are 50% off until April 3rd with the code: Feels50

My heart is broken for my community. What happened

My heart is broken for my community. What happened at The Covenant School on Monday is devastating and has rocked us all to the core. As a mother and a counseling professional it is impossible to find the words during a moment like this. Many parents have reached out to me since Monday asking how to have conversations with their kids and help them process emotions in the aftermath of school violence. I crafted a blog that offers you insight into how to begin and what to do moving forward to support your children and students as they navigate such a terrifying reality.
To help provide tools and resources to as many families as possible, you can take 50% off The Feeling Cards until April 3rd on www.allthefeelscompany.com. Use the coupon code: Feels50
Check in with your kids, use the cards every single day, start picking 3 cards before bed and using strategies like Square Breathing, Change the Channel, and Safe Place to help your children self-regulate. Give them the tools to move through this moment and prepare them for the road ahead.

Play is everything! Albert Einstein said “Play

Play is everything!
Albert Einstein said “Play is the highest form of research” 🤯
It’s so true for all of us but especially for our children and students who are learning how to navigate the world around them and the world within themselves. Play supports cognitive, physical, emotional, and social development and encourages imagination and exploration. This is another reason I created the Feeling Cards, because children learn through play! Having a deck of cards to lay out and organize, play “guess the feeling” or explore any of the playful strategies on the back is such an effective way to learn about emotions. Let your child try to mimic the face on the card - What does silly look like? 🤪What does excited look like? 🤩 What does an angry face look like? 😡
Try it today! Still need your own Feeling Cards? Order them today on Amazon!

Today’s #strategysunday is a very simple and fun

Today’s #strategysunday is a very simple and fun game to play with the Feeling Cards!
It’s the perfect way to introduce emotional identification and empathy to kids! If your child or student gets stumped, you can talk about what clues help you figure out the emotion on the card. Ask if there has ever been a time that they remember feeling that emotion and what it felt like. Encourage curiosity and compassion and let them lead the way!
Still need a deck of Feeling Cards for your home, classroom or office? Order today!

Drop a 💛 in the comments if you’ve read this

Drop a 💛 in the comments if you’ve read this one! 🥳
My most recent book release is all about sharing with children the power of listening to their heartbeat. We each have moments in our lives when our heart begins to race and noticing it is a great place to reconnect with the body and choose a coping method to self-regulate.
Things that make Alex’s heart race in Beat Beat Thump are worries about school, friendship struggles, and trying new things . Sometimes the pounding of his heartbeat gets so loud that it’s all he can hear.
Alex learns to listen to the “beat, beat, thump” of his heart while feeling both panic and peace. When his anxiety grows, Alex uses techniques he has learned, like stomping his feet and focusing on his heartbeat, to center himself and regain his calm. When at peace, Alex can feel the steady hum of his heartbeat as he thinks about the fun things he’ll do tomorrow, the people he loves, and how his strong heart has carried him through hard things.
Remember you can enjoy a full reading of Beat Beat Thump with me on YouTube! Order your own copy for your home or classroom! 💛

Step-by-step you can help your child regulate and

Step-by-step you can help your child regulate and process emotions! Use these steps to start today!
Identify the Emotion
Rate the Intensity
Choose a Strategy or Reset
Check out All The Feels Shop for an interactive poster that will take your child through each step! Even better, get the toolkit with The Feeling Cards to help your child identify emotions and equip them with over 20 coping strategies! Set them up with tools that will support them for life!

© 2023 Allison Edwards | All rights reserved.

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