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Happy Monday! Let’s check-in! Parents/Teachers -

Happy Monday! Let’s check-in! Parents/Teachers - Drop your Monday Mood in the comments 👇🏼
It could be confident, excited, worried, happy, disappointed… or any other feeling! Practice identifying how you feel so you can support your children as they learn to do the same!

It’s #strategysunday and today is all about JEAL

It’s #strategysunday and today is all about JEALOUSY!
Jealously is a big feeling we see often in children. It’s hard for children to watch someone else get what they wanted for themselves. “5 On 5 Off” is a great way to release tension and relax the body and mind.
Practice this strategy well before you need it so it’s available in a jealous moment. You could even pair some calming music with this practice. Pause the music when you’re squeezing your fist as much as you can and press play as your relax your hand. Let the music help you visualize your jealously floating away. Pause, squeeze, repeat! 💛

What’s the wildest question your kid has asked?

What’s the wildest question your kid has asked? We know they come up and it’s so hard to know how to answer.
Giving them the whole truth can be way too much, even traumatizing and could make the anxiety much worse. On the flip side, not giving enough info or lying to protect them is confusing and can create distrust.
Try these steps from my book Why Smart Kids Worry to navigate the big questions and help your child learn about their own big emotions.
1) Acknowledge the Feeling
2) Ask Open Ended Questions
3) Avoid Giving Concrete Answers
The goal is to support your child as they learn to identify and process big feelings. Discover the emotion underneath the question and get curious about ways to help your child process and self-soothe!
You’ve got it!

Do you have a smart kid who worries a little too m

Do you have a smart kid who worries a little too much. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help?!
• Start getting curious about how your child’s brain works and how they process anxiety. “Why Smart Kids Worry” by Allison Edwards is the perfect place to start.
•Help your child apply strategies that support processing worry and fear so they can become more relaxed and present.
•Give them the tools now so they can thrive, no matter what life throws their way.
We are here to support you as you navigate worry and fear with your child. The world is a scary place but there are still paths to less anxiety and more worry-free days.

Your one stop shop for Emotion Regulation! We pa

Your one stop shop for Emotion Regulation!
We paired together our most effective tools, Manage My Emotions Interactive Poster and the Feeling Cards to create the All The Feels Toolkit! Support your child as they learn how to rate the intensity of their emotions, decipher when to choose a strategy from the cards and when to reset the brain 🧠 Take your child from debilitated to empowered with these bestselling resources!

It’s hard to manage our own nervous system when

It’s hard to manage our own nervous system when our kid is overwhelmed and angry. Try out these phrases next time your child is angry and see how they create a safe space for your child to express themselves. Remember, often times there are more subtle emotions underneath anger. Help your child regulate their nervous system and once they have calmed you can support them as they share what might be going on underneath the anger.
Maybe they are disappointed and need a hug, maybe they are scared and need encouragement, or maybe they are simply tired or hungry.
What other emotions do you need helpful phrases for? Share in the comments!

© 2023 Allison Edwards | All rights reserved.

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