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The Flood Zone: How the Brain Responds to Stress

Most (if not all) of our problems have to do with the way we react to things. When we are triggered, we say things we don’t mean, give our kids punishments they don’t deserve and feel overwhelmed by the simplest of tasks. Afterwards, we feel regret and beat ourselves up for not handling things differently. […]

The 2 Types of Anxiety

Anxiety can be broken down into 2 categories:  Relational Anxiety and Object-Oriented Anxiety.  Relational Anxiety is anxiety focused around people whereas Object-Oriented Anxiety  is anxiety focused around things and/or events. Think of it this way, if two anxious people have to drive through a rainstorm to give a speech the one with Object-Oriented Anxiety will […]