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Teach Your Child to Manage Emotions in 4 Simple Steps

Emotion Regulation is not easy. It is one of the hardest things we do in our lives. But, it is a lot easier when we learn how to do it in childhood. I was a child who couldn’t manage anxiety. I found ways to avoid anxious situations and over time, my life became small. When […]

How the Feel Good Culture is Causing a Mental Health Crisis in Kids

The numbers are astounding. Kids and adolescents all over the country are struggling with anxiety, depression, low self-esteem and a slew of other emotion-based issues at a staggering frequency. But why? We have blamed video games. We’ve thrown social media under the bus and overscheduling has also held the spotlight for a number of years. […]