New Book Release! Beat, Beat, Thump: A Children’s Book to Help Children Understand Panic and Anxiety

Beat, beat, thump. Beat, beat, thump. Those were the sounds pounding in my head as I waited for my plane to take off. I had always loved to fly. The thought of boarding a plane made me feel energized. For years, I had happily walked through terminals and stood in customs lines eagerly awaiting my […]
Summertime Anxiety: Why Anxiety Increases when Stress Decreases
“I’m worried about getting sick. I wonder if I might die,” says a perfectly healthy eight-year-old on her first week of summer break. “I can’t stop thinking about that text I sent,” a teenage boy says just a few hours later. “It was the wrong thing to say. I shouldn’t have asked her out. I […]