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What Not to Do if You’re Anxious

People ask me all the time – how do I decrease anxiety? What can I do to be more calm? Peaceful? How can I help my kids? There are very good answers to these questions (and I share them in previous posts) but I can tell you the worst possible thing you can do. And […]

Why Options Aren't Good for Kids Having Social Problems

“Why don’t you invite someone over this weekend?” is something parents often say to encourage their kids to be more social.  While this may seem like a great way to encourage children to take risks socially, it often ends up going south.  Kids don’t end up asking anyone over.  They become defensive.  They make excuses.  […]