Beat, Beat, Thump.
In this encouraging and heartwarming tale, Alex listens to the beat, beat, thump of his heart while feeling both panic and peace. When his anxiety grows, Alex uses techniques he has learned, like stomping his feet and focusing on his heartbeat, to center himself and regain his calm.
How to Crack Your Peanut: Solving the Mystery of Why You Sometimes Lose Your Mind
This book helps kids understand why they sometimes lose control and make bad decisions. When kids learn how the brain works, they can begin to listen to their bodies and control their emotions.
Flooded: A Brain-Based Approach to Help Children Manage Emotions
As educators, parents, and professionals, we need to teach children and teens how to identify their emotions, learn what triggers those feelings, and provide strategies to manage their feelings in a healthy way. This book explains how.
15 Minute Counseling Techniques that Work: What you Didn't Learn in Grad School
The techniques in this book will help K-12 children feel empowered to face everyday challenges and equipped to manage their stress and emotions.
Marcy's Having All the Feels
Marcy wanted to be happy all the time and tried to push her other feelings away. When Marcy's feelings disappear, she misses them and learns that her feelings don't have to control her, and they might even have a function.
Worry Says What
A relatable story and beautiful artwork, this book will help children flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
Why Smart Kids Worry
In this practical parenting resource, Allison Edwards guides you through the mental and emotional porcess of where your child's fears come from and why they are so hard to move past.
